June 2016

I love these simple salads, that also incoporate a great vegetarian source of protein. So easy to make and it will last for a few days in the fridge, so you can make a big batch at the start of the week and use for lunches or as a side to your main meal. Roasted Pumpkin, Chickpea and Broccoli Salad

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We all have periods in our life when we suffer from an injury, be it small or large. And i definitely have had my fair share of them!! 16 years ago i sufferered a stress fracture in my fibula that took 18 months to recover from. This was right through the peak of my boxing career, and caused me to

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Green Breakfast Smoothie Ingredients: 1 smallish banana I kiwifruit 1 slice of pineapple 1 stick of celery 1 cup of mixed spinach and kale leaves 1 Tbsp LSA (linseed, sunflower, almond) 1 ¼ cup of coconut water Blend all ingredients for a delicious breakfast smoothie that is full of goodness Why are all these ingredients beneficial for our body, and

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Chocolate Banana Oat Muffins These are perfect for the kids lunchbox or as a quick low sugar option for afternoon tea. Made with spelt flour they are lower in gluten than regular flour, and easier to digest. I like to freeze them and put 1 in the kids lunchbox the night before to de-frost. This helps to keep them from

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Are you feeling bloated or gassy, suffer from abdominal pain, have loose or constipated bowels, are lethargic and excessively tired, or just genuinely don’t feel very well? Maybe your body needs a digestive reboot, to get it back to its optimum level of functionality. How do you do this? Well there are many ways that you can do this, with

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