July 2016
Pumpkin and Spinach Self Crusting Quiche
This is a great simple base to use, that is lower in gluten than standard white flour. I find that the kids love this simjple recipie too. Try experimenting with different flavours. My kids favourites are bacon, tomatoe and onions. Personally i like a nie caramelised onion, courgette, capsicum and feta quiche. Try using whats in season 🙂 Ingredients: 5
Chia Seed and Berry Breakfast Pudding
Ingredients: ¼ cup chia seeds ½ cup yogurt ½ cup coconut cream 1 cup milk/rice milk or other alternative ½ tsp vanilla essence ½ cup frozen mixed berries Add the first 5 ingredients to a medium sized jar and mix by shaking. If there are any clumps of chia seeds, then give it a quick stir. Sit the jar in
Weight loss and Food Diaries
Trying to keep yourself motivated to stick to your healthy eating regime can be one of the hardest things to do! And there is definitely not a 1 size fits all approach …….. But 1 thing i have found incredibly helpful over the years for myself and clients, is keeping a food diary. And from my own experience, the nicer
Recent Comments