September 2016
Wholemeal Spelt Breakfast Pikeletes
I find these pikeletes, are more than sweet with the added bananas, and are perfect for a lovely breakfast in the weekend, or as an afternoon snack for the children with butter on top. You can use ordinary milk if you would prefer, but i rather like the taste of the coconut milk, and tend to avoid milk for allergen
Active children Active minds
Did you know that by getting your children outside and engaged in physical activities, you will increase their ability to focus and concentrate? Studies show that children who exercise on a regular basis will have better grades, better concentration and sleep better. When we participate in physical activity it increases the blood flow throughout our body including the brain. This
Fried Eggs on Basil Pesto Courgettes
Ingredients; 4 x eggs 2 x medium courgettes spiralized 2 Tbsp basil pesto 100g mushrooms quartered 1 tomato diced into 1 cm chunks 1/2 red onion finely diced 1/2 cup of packed basil leaves 1 tsp crushed garlic 1 tsp olive oil Salt and pepper Very lightly saute the courgettes in a small fry pan for 2 minutes, remove from
Poached Eggs on Avocado and Corn Mash
Ingredients: 2 poached eggs 1/2 avocado 3 Tbsp cooked corn kernels 1/2 tomato diced 1 Tbsp freshly sqeezed lemon juice Fresh mint leaves salt and pepper 1 piece of seed toast Method: Scoop out the flesh of the avocado and mash in a small bowl. Add the diced tomato, corn kernels, lemon juice, 1 tsp finely diced mint leaves, and
Mixed Berry Smoothie Bowl
Ingredients: Smoothie: 1 frozen banana ½ cup frozen mixed berries ½ cup coconut milk 1 tsp LSA Topping: Fresh blueberries 1 tsp chia seeds 1 kiwifruit, peeled and sliced ¼ cup nut and seed muesli Method: Blend all ingredients for the smoothie on high, adding a little more milk if too thick. Pour into a bowl and then arrange the
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