August 2017
Carrot and Pineapple Spiced Muffins
These muffins are amazing! Moist in texture, but so filling, and perfect in the school lunch boxes, or as an afternoon snack to pick you up and keep you going 🙂 And best of all they’re made using whole meal flour and honey instead of refined sugars. They also freeze really well for around 3 months, so can be pulled
Meal Prepping Made Easy……..
I talk to so many people that think of meal prepping as cooking 20 containers of rice/meat/veges, and freezing them all down for their lunch and dinner for the week. And no i’m not saying that’s a bad idea, as for some it works really well. BUT what i do want to tell you today, is it doesn’t have to
What does motivation look like to you?
Motivation: Do you think of it purely as ‘can I be bothered training, hmm maybe, maybe not’, or maybe ‘is my willpower strong enough to resist that chocolate bar or bag of chips’, OR do you think about it as something that effects every part of your daily life?? Like, doing that filing that’s sat there for months, cleaning out
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