May 2018
9
May
Preperation for a Marathon
There is so much training that goes into preperaing to run a marathon, and if you have not put in the right prep work, and have no recovery plans, you will let yourself down on the day. On of the main misconceptions with marathon preperation, is carbo loading, and the extreme need to eat copious amounts of carbs the day
6
May
You are What you Absorb………
Did you know that our gut contains 2/3 of our immune system, and 10 times more cells than the rest of our body combined, PLUS has a greater metabolic load than our liver? So, with that said, wouldn’t it be paramount that we provide our body with the most nourishing food possible? Food that is going to provide our body
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