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Katie’s 53kg Weight Loss Journey
There’s always something that triggers a will to change. For me, I felt like I wasn’t normal and I wasn’t good enough. I had been hurting for a long time, and had been rejected by someone I really liked. Plus, coming out to my Mum was the hardest thing I’ve ever done. This was all a big part of my
Collagen Boosting Raw Beetroot Hummus
Ingredients 200g Cooked chickpeas (1/2 can) ½ lemon juiced ½ tsp honey ½ tsp tahini 1 Tbsp Parsley ½ cup raw beetroot cubed Salt and Pepper to taste 1 serving of Adashiko collagen (optional, to keep it vegan or vegetarian, leave it out) 2 x slices of seed bread, toasted ½ avocado to serve Method In a small food processor,
Wholemeal Spelt Breakfast Pikeletes
I find these pikeletes, are more than sweet with the added bananas, and are perfect for a lovely breakfast in the weekend, or as an afternoon snack for the children with butter on top. You can use ordinary milk if you would prefer, but i rather like the taste of the coconut milk, and tend to avoid milk for allergen
Active children Active minds
Did you know that by getting your children outside and engaged in physical activities, you will increase their ability to focus and concentrate? Studies show that children who exercise on a regular basis will have better grades, better concentration and sleep better. When we participate in physical activity it increases the blood flow throughout our body including the brain. This
Fried Eggs on Basil Pesto Courgettes
Ingredients; 4 x eggs 2 x medium courgettes spiralized 2 Tbsp basil pesto 100g mushrooms quartered 1 tomato diced into 1 cm chunks 1/2 red onion finely diced 1/2 cup of packed basil leaves 1 tsp crushed garlic 1 tsp olive oil Salt and pepper Very lightly saute the courgettes in a small fry pan for 2 minutes, remove from
Poached Eggs on Avocado and Corn Mash
Ingredients: 2 poached eggs 1/2 avocado 3 Tbsp cooked corn kernels 1/2 tomato diced 1 Tbsp freshly sqeezed lemon juice Fresh mint leaves salt and pepper 1 piece of seed toast Method: Scoop out the flesh of the avocado and mash in a small bowl. Add the diced tomato, corn kernels, lemon juice, 1 tsp finely diced mint leaves, and
Mixed Berry Smoothie Bowl
Ingredients: Smoothie: 1 frozen banana ½ cup frozen mixed berries ½ cup coconut milk 1 tsp LSA Topping: Fresh blueberries 1 tsp chia seeds 1 kiwifruit, peeled and sliced ¼ cup nut and seed muesli Method: Blend all ingredients for the smoothie on high, adding a little more milk if too thick. Pour into a bowl and then arrange the
What’s in your child’s lunchbox?
Who out there struggles to know what to put in their childrens lunchbox’s? I know that over the years that iv’e really had to think about how to provide lots of variety in a nutritious way. And at the same time keep my children happy and not feeling like they’re deprived because they don’t have a lunch box full of
Gluten and Dairy Free Pumpkin and Spinach Self Crusting Quiche
This is very similiar to the last quiche i posted, but i made this one specifically for those that are wanting to avoid all wheat and dairy. I must say i was a little worried about how the consistency would be, but its turned out exactly as a normal quiche would. So i’m super stocked!! I love to use this
Pumpkin and Spinach Self Crusting Quiche
This is a great simple base to use, that is lower in gluten than standard white flour. I find that the kids love this simjple recipie too. Try experimenting with different flavours. My kids favourites are bacon, tomatoe and onions. Personally i like a nie caramelised onion, courgette, capsicum and feta quiche. Try using whats in season 🙂 Ingredients: 5
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