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Chia Seed and Berry Breakfast Pudding
Ingredients: ¼ cup chia seeds ½ cup yogurt ½ cup coconut cream 1 cup milk/rice milk or other alternative ½ tsp vanilla essence ½ cup frozen mixed berries Add the first 5 ingredients to a medium sized jar and mix by shaking. If there are any clumps of chia seeds, then give it a quick stir. Sit the jar in
Weight loss and Food Diaries
Trying to keep yourself motivated to stick to your healthy eating regime can be one of the hardest things to do! And there is definitely not a 1 size fits all approach …….. But 1 thing i have found incredibly helpful over the years for myself and clients, is keeping a food diary. And from my own experience, the nicer
Roasted Pumpkin, Chickpea and Broccoli Salad
I love these simple salads, that also incoporate a great vegetarian source of protein. So easy to make and it will last for a few days in the fridge, so you can make a big batch at the start of the week and use for lunches or as a side to your main meal. Roasted Pumpkin, Chickpea and Broccoli Salad
Injured? Don’t let it stop you!!
We all have periods in our life when we suffer from an injury, be it small or large. And i definitely have had my fair share of them!! 16 years ago i sufferered a stress fracture in my fibula that took 18 months to recover from. This was right through the peak of my boxing career, and caused me to
Green Breakfast Smoothie
Green Breakfast Smoothie Ingredients: 1 smallish banana I kiwifruit 1 slice of pineapple 1 stick of celery 1 cup of mixed spinach and kale leaves 1 Tbsp LSA (linseed, sunflower, almond) 1 ¼ cup of coconut water Blend all ingredients for a delicious breakfast smoothie that is full of goodness Why are all these ingredients beneficial for our body, and
Chocolate Banana Oat Muffins
Chocolate Banana Oat Muffins These are perfect for the kids lunchbox or as a quick low sugar option for afternoon tea. Made with spelt flour they are lower in gluten than regular flour, and easier to digest. I like to freeze them and put 1 in the kids lunchbox the night before to de-frost. This helps to keep them from
21 Day Detox to Better Gut Health and Overall Wellbeing
Are you feeling bloated or gassy, suffer from abdominal pain, have loose or constipated bowels, are lethargic and excessively tired, or just genuinely don’t feel very well? Maybe your body needs a digestive reboot, to get it back to its optimum level of functionality. How do you do this? Well there are many ways that you can do this, with
My In-Perfect but Perfect Body
This is me. I am a Wife, Mother, Worker, AND a Personal Trainer. Does this mean that i have to sport a 6 pack, or have 15% body fat at all times? I say no!! This post is for all the women and men out there, young or old, that open their Facebook or Instagram account, only to be flooded
How do you take your fitness to new levels
There is a great difference between being fit for everyday life and being fit for demanding sports. Lots of people have the belief that if they perform steady paced running or other forms of cardio, that they are going to get fitter, but It’s not so. “If you always do what you’ve always done, you will always get what you’ve
Why low carbohydrate diets are bad for you!
The human body was made to run best on a certain type of fuel. The problem is that low-carbohydrate diets are not the type of fuel that the human body has been designed to run on. Over a period of time following any sort of low-carbohydrate diet there can be some serious health concerns that may affect you. Listed below
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