Children
How do we get our children to eat vegetables?
How often does it frustrate you to no end, when you slave for hours in the kitchen, to produce a beautifully nourishing meal for your family, to have your children turn around and say they don’t like it! I think I’ve lost count over the years, and my goodness, I’ll admit it’s hard to keep my cool sometimes……. So after
Active children Active minds
Did you know that by getting your children outside and engaged in physical activities, you will increase their ability to focus and concentrate? Studies show that children who exercise on a regular basis will have better grades, better concentration and sleep better. When we participate in physical activity it increases the blood flow throughout our body including the brain. This
What’s in your child’s lunchbox?
Who out there struggles to know what to put in their childrens lunchbox’s? I know that over the years that iv’e really had to think about how to provide lots of variety in a nutritious way. And at the same time keep my children happy and not feeling like they’re deprived because they don’t have a lunch box full of
Chocolate Banana Oat Muffins
Chocolate Banana Oat Muffins These are perfect for the kids lunchbox or as a quick low sugar option for afternoon tea. Made with spelt flour they are lower in gluten than regular flour, and easier to digest. I like to freeze them and put 1 in the kids lunchbox the night before to de-frost. This helps to keep them from
How much sugar are you feeding your children at breakfast?
BREAKFAST FOR OUR KIDS ?Have you put much thought lately into what you’re giving your kids for breakfast?Or do you just do the normal ‘cereal and milk’ or maybe toast?Have you actually read the nutritional panel on a box of cereal?…If you did, I think you would be genuinely shocked!!!The amount of sugar alone is staggering, let alone the processing
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