Nutrition

I love these simple salads, that also incoporate a great vegetarian source of protein. So easy to make and it will last for a few days in the fridge, so you can make a big batch at the start of the week and use for lunches or as a side to your main meal. Roasted Pumpkin, Chickpea and Broccoli Salad

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Are you feeling bloated or gassy, suffer from abdominal pain, have loose or constipated bowels, are lethargic and excessively tired, or just genuinely don’t feel very well? Maybe your body needs a digestive reboot, to get it back to its optimum level of functionality. How do you do this? Well there are many ways that you can do this, with

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The human body was made to run best on a certain type of fuel. The problem is that low-carbohydrate diets are not the type of fuel that the human body has been designed to run on. Over a period of time following any sort of low-carbohydrate diet there can be some serious health concerns that may affect you. Listed below

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One thing to remember is that what you eat plays a huge part in helping you achieve your body shape goals. There is one thing that will make it so much easier. Protein, one of nature’s most complex nutrients, happens to be one of the most useful tools for permanent fat loss. Although protein has the same basic energy value

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  Eating a varied diet that has servings of carbohydrates, protein, good fats and plenty of fruit and vegetables, will help the body get all the essential vitamin, minerals and macronutrients that are needed for the body to perform its daily tasks.   However when participating in regular exercise our bodies are placed under greater stress, creating larger demands of

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It is important to be prepared when travelling away from home for a tournament.   If driving,take plenty of water in the car with you, so you can drink at regular intervals along the way.   Either pack the food you will need or have an idea of exactly where you can stop at what time and what will be

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  Remaining Hydrated:   Include a glass of water with every meal. Don’t wait until you fell thirsty to drink water. Avoid alcohol, fizzy and coffee, as these are diuretics. They increase urine production, taking water out of the body. Add lemon juice, mint leaves, etc. to water, to make it easier to drink. Ice cold water is also more

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For some reason we all seem to be scared of fat. Even the smartest of us are still buying the 99% fat free products thinking we’re doing the right thing. Yet society is getting more and more increasingly overweight as we progress into a new era. I think that with food there is never going to be one side to

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The glycaemic index, “G.I. Factor” as it is commonly known, is a way tocompare the effect of different foods on the levels of sugar in the blood. Carbohydrates are nutrients found in foods. They can be sweet, like those in sugar, or starchy like those in potato, bread or pasta. Like most foods, carbohydrates must be digested into its basic

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  Before training or competition   Make sure you are well hydrated prior to training or competition by aiming to drink 250ml of water with each meal consumed during the day. And have 1-2 glasses of water prior to commencing training or competition.   1-2 hours before training/competition, choose a meal that is low fat, has a small amount of

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