Recipes

This meal can be made vegetarian or vegan, depending on how you like to top them. I personally prefer mine with coconut yogurt and mashed avocado, as it tends to be less gluggy than traditional nachos that use sour cream and lots of cheese.   Ingredients: 2 Tbsp olive oil 1 red onion 2 tsp diced garlic 1 yellow and

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These muffins are amazing! Moist in texture, but so filling, and perfect in the school lunch boxes, or as an afternoon snack to pick you up and keep you going 🙂 And best of all they’re made using whole meal flour and honey instead of refined sugars. They also freeze really well for around 3 months, so can be pulled

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After getting home from a big workout the other day, i just felt like something a tad different from my normal green smoothie, but i didn’t want to go so far as to have a complete desert for breakfast. So i came up with this beautifully chocolaty breakfast, that still incorporates many of the same ingredients that i use in

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I find these pikeletes, are more than sweet with the added bananas, and are perfect for a lovely breakfast in the weekend, or as an afternoon snack for the children with butter on top. You can use ordinary milk if you would prefer, but i rather like the taste of the coconut milk, and tend to avoid milk for allergen

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Ingredients; 4 x eggs 2 x medium courgettes spiralized 2 Tbsp basil pesto 100g mushrooms quartered 1 tomato diced into 1 cm chunks 1/2 red onion finely diced 1/2 cup of packed basil leaves 1 tsp crushed garlic 1 tsp olive oil Salt and pepper Very lightly saute the courgettes in a small fry pan for 2 minutes, remove from

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Ingredients: 2 poached eggs 1/2 avocado 3 Tbsp cooked corn kernels 1/2 tomato diced 1 Tbsp freshly sqeezed lemon juice Fresh mint leaves salt and pepper 1 piece of seed toast Method: Scoop out the flesh of the avocado and mash in a small bowl. Add the diced tomato, corn kernels, lemon juice, 1 tsp finely diced mint leaves, and

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Ingredients: Smoothie: 1 frozen banana ½ cup frozen mixed berries ½ cup coconut milk 1 tsp LSA Topping: Fresh blueberries 1 tsp chia seeds 1 kiwifruit, peeled and sliced ¼ cup nut and seed muesli Method: Blend all ingredients for the smoothie on high, adding a little more milk if too thick. Pour into a bowl and then arrange the

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This is very similiar to the last quiche i posted, but i made this one specifically for those that are wanting to avoid all wheat and dairy. I must say i was a little worried about how the consistency would be, but its turned out exactly as a normal quiche would. So i’m super stocked!! I love to use this

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This is a great simple base to use, that is lower in gluten than standard white flour. I find that the kids love this simjple recipie too. Try experimenting with different flavours. My kids favourites are bacon, tomatoe and onions. Personally i like a nie caramelised onion, courgette, capsicum and feta quiche. Try using whats in season 🙂 Ingredients: 5

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Ingredients: ¼ cup chia seeds ½ cup yogurt ½ cup coconut cream 1 cup milk/rice milk or other alternative ½ tsp vanilla essence ½ cup frozen mixed berries Add the first 5 ingredients to a medium sized jar and mix by shaking. If there are any clumps of chia seeds, then give it a quick stir. Sit the jar in

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