Uncategorized
Preperation for a Marathon
There is so much training that goes into preperaing to run a marathon, and if you have not put in the right prep work, and have no recovery plans, you will let yourself down on the day. On of the main misconceptions with marathon preperation, is carbo loading, and the extreme need to eat copious amounts of carbs the day
Collagen Boosting Raw Beetroot Hummus
Ingredients 200g Cooked chickpeas (1/2 can) ½ lemon juiced ½ tsp honey ½ tsp tahini 1 Tbsp Parsley ½ cup raw beetroot cubed Salt and Pepper to taste 1 serving of Adashiko collagen (optional, to keep it vegan or vegetarian, leave it out) 2 x slices of seed bread, toasted ½ avocado to serve Method In a small food processor,
Chia Seed & Berry Pudding
¼ cup chia seeds ½ cup yogurt ½ cup coconut cream (optional) 1 cup milk/rice milk or other alternative ½ cup frozen mixed berries ½ tsp vanilla essence Mix together the first 5 ingredients in a jar and leave to sit in the fridge overnight. Leave the frozen berries in a separate container to defrost overnight. The chia seeds will
Muesli & Yogurt Cup
Muesli & Yogurt Cup ¾ cup unsweetened yogurt ½ cup plain nut & seed muesli (make your own using, whole oats, pumkin seeds, sunflower seeds, flaxseeds, chia seeds, sesame seeds, shaved almonds, cashew nuts etc ½ banana sliced Layer the yogurt with banana slices and the muesli. Enjoy for breakfast, or as a high protein afternoon tea snack.
Recent Comments