Wellbeing

Did you know that our gut contains 2/3 of our immune system, and 10 times more cells than the rest of our body combined, PLUS has a greater metabolic load than our liver? So, with that said, wouldn’t it be paramount that we provide our body with the most nourishing food possible? Food that is going to provide our body

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We’re all told to eat Kale. It’s so good for us they say! But the reality is that, for a lot of people, they just don’t eat it, cause they think it tastes like crap! And if you’ve never been given a great recipe, or you just try to eat it raw in a salad, you might be right. But, what

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After pregnancy, and sometimes very early on, I see a lot of women hell bent on returning to a vigorous training program ASAP, as they try to re-gain their pre-baby body back, often through rigidity and intense structure…………. Is this the best way………? Well it might work for some, but for the most part it won’t work. This is a

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Who out there struggles to know what to put in their childrens lunchbox’s? I know that over the years that iv’e really had to think about how to provide lots of variety in a nutritious way. And at the same time keep my children happy and not feeling like they’re deprived because they don’t have a lunch box full of

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Are you feeling bloated or gassy, suffer from abdominal pain, have loose or constipated bowels, are lethargic and excessively tired, or just genuinely don’t feel very well? Maybe your body needs a digestive reboot, to get it back to its optimum level of functionality. How do you do this? Well there are many ways that you can do this, with

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This is me. I am a Wife, Mother, Worker, AND a Personal Trainer. Does this mean that i have to sport a 6 pack, or have 15% body fat at all times? I say no!! This post is for all the women and men out there, young or old, that open their Facebook or Instagram account, only to be flooded

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