Workouts
30
May
How much exercise is too much after giving birth?
After pregnancy, and sometimes very early on, I see a lot of women hell bent on returning to a vigorous training program ASAP, as they try to re-gain their pre-baby body back, often through rigidity and intense structure…………. Is this the best way………? Well it might work for some, but for the most part it won’t work. This is a
16
May
How do you take your fitness to new levels
There is a great difference between being fit for everyday life and being fit for demanding sports. Lots of people have the belief that if they perform steady paced running or other forms of cardio, that they are going to get fitter, but It’s not so. “If you always do what you’ve always done, you will always get what you’ve
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