Nutrition seems to be where people put the least priority when trying to make changes to their health and wellbeing. Or the thing that can become the sticking point between succeeding or not, in the vision they have created for themselves.

My approach to nutrition is to look at it as a fuel source. Does it make you feel good when you eat it, or do you feel groggy, sluggish, bloated or break out in acne?

Can you identify the difference between the foods that make you feel TRULY good, or just the ones that give you a sugar hit just like a drug, that you then confuse for feeling good?

I can help you assess and identify what your needs are, through a personalised nutritional plan;

• that takes into account what your current activity levels are
• what your short term and long term goals are
• how your days are structured (shift work etc)
• whether you have any intolerances, or special dietary needs

Working together we will create your nutrition plan, incorporatingall the foods that you love, while teaching you about meal timing, portion control and how to meet your macro and micro nutrient needs.

Merging my experience of living holistically, eating mostly raw and wholefoods, a love of cooking, along with a Sports Nutrition Certificate, I can help a wide range of people with their nutritional needs, including those looking to;

• lose weight/gain weight
• build muscle
• increase energy and vitality and general wellbeing
• decrease inflammation
• sports specific
• weight restricted sports

If you want the guidance needed to achieve your goals, contact me today, and lets work together to create the best possible version of yourself, that is full of energy and vitality!